There are areas where 'talking therapy' is the best way to move forward and I am happy to offer this for certain issues. Sometimes stress, anger, mild depression or specific problems require addressing, and benefit from a counselling session rather than Hypnotherapy. As an experienced therapist with nearly 20 years in practice, I can provide a 'sounding wall' in complete confidence and offer some coping mechanisms or techniques to help.

"Courage starts by showing up and letting ourselves be seen" - Brene Brown